Wellness Program...

12 Week Wellness Program Started Wednesday, February 8th. 
Week Three of 12 - February 22 at 7pm :
Location:  595 Horseshoe Trail Rd. Denver *Call 717.330.7270
How to Read Labels & More Low Glycemic Recipes
Meeting in the Kitchen
Reading Food Labels & What it Means
Sharing Low GI Recipes

Week Two of 12:  Wednesday, February 15th at
St. John's UCC Start at 7pm End at 8:15 aprox. 

Great Veggie & Fruit Recipes & Tips
Kitchen Demo - Juicing
Setting The Achievable Goal
Weigh In

Be Dressed in Loose Fitting Clothing - Such as Jogging Suite
Class Donation $5/per person a week or $7/per couple or household
12 Week Program Book $20

*Quick Healty Recipe for Working Mom
3/4 LB. Bag of Cranberry Beans (Roman)
1 LB. of Naturally Fat Tree Salsa
1 LB. of Ground Turkey

Cook the ground turkey well done and drain.
Add all ingredients to a crock pot and slow cook for day while working.  When you get home it will be ready to serve with Whole Wheat Tortillas or on Salad topping with small amount of Naturally Shredded Cheese.

**Remember...
Bananas are Low Glycemic when they are still partially green.

Questions? 
Call the Church Office at
717.336.7600

Please call Dede McQuate
if you need further information about this program at 330.7270.